Evidence-Based OCD Therapy in the Sutherland Shire
If you’re looking for effective treatment for Obsessive-Compulsive Disorder (OCD) in the Sutherland Shire, you’re not alone and support is available.
OCD is a common but often misunderstood condition that involves intrusive, unwanted thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions). These cycles can feel overwhelming and difficult to break, often interfering with daily life, relationships, and work.
At Carlie Jordan Clinical Psychology, we provide evidence-based OCD treatment in a supportive, non-judgemental environment, helping you regain a sense of control and freedom.
What is OCD?
OCD involves two key components:
Obsessions
These are intrusive thoughts, images, or urges that cause anxiety or distress. Common obsessions include:
Fear of contamination or germs
Fear of harm coming to yourself or others
Taboo or forbidden thoughts
Need for symmetry or things feeling “just right”
Excessive doubt or fear of making mistakes
Compulsions
These are behaviours or mental acts performed to reduce anxiety or prevent something bad from happening. Common compulsions include:
Repeated checking (e.g. doors, appliances)
Excessive cleaning or handwashing
Counting, repeating, or mental rituals
Seeking reassurance from others
Avoidance of certain situations
While compulsions may bring temporary relief, they reinforce the cycle of OCD over time.
How OCD Can Impact Your Life
OCD can vary in severity, but for many people it can:
Take up significant time each day
Interfere with work or study
Strain relationships
Increase anxiety, stress, and exhaustion
Lead to avoidance of everyday situations
Many people with OCD feel stuck in a cycle of anxiety and temporary relief, unsure how to break free.
OCD Treatment (ERP Therapy)
At our Sutherland Shire psychology practice, we use evidence-based approaches to treat OCD, including:
Exposure and Response Prevention (ERP)
ERP is considered the gold-standard treatment for OCD. It involves gradually and safely facing feared situations (exposure) while reducing compulsive behaviours (response prevention).
Through therapy, we help you:
Understand how OCD works
Reduce compulsions and safety behaviours
Build tolerance to uncertainty and distress
Break the cycle of anxiety and avoidance
Treatment is always tailored to your pace and goals. You don’t have to face OCD alone, effective treatment is available.