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Anxiety Therapy in Miranda | Support for Overthinking, Worry & Stress

Anxiety can feel like your mind won’t switch off.

You might find yourself constantly overthinking, worrying about things you can’t control, or feeling on edge even when nothing obvious is wrong. It can be exhausting and hard to explain to others.

If this sounds familiar, you’re not alone, and support can help.

What anxiety can look like

Anxiety shows up differently for everyone, but you might be experiencing:

  • Constant worry or racing thoughts

  • Overthinking conversations or decisions

  • Feeling tense, restless, or on edge

  • Difficulty sleeping or switching off

  • Avoiding situations that feel overwhelming

  • Panic attacks or sudden surges of fear

Even if you’ve been managing it for a long time, it doesn’t have to stay this way.

How therapy can help

In therapy, we work together to understand what’s driving your anxiety and what keeps it going.

You’ll learn practical strategies to:

  • Manage overthinking and worry

  • Reduce physical symptoms of anxiety

  • Respond differently to difficult thoughts

  • Build confidence in situations that currently feel overwhelming

Therapy isn’t about getting rid of anxiety completely, it’s about helping you feel more in control and less impacted by it.

Approach

Carlie uses evidence based therapies including:

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Schema therapy

Sessions are collaborative and tailored to you. At a pace that feels manageable while still helping you make meaningful progress.

Anxiety therapy in Miranda & online

Appointments are available:

  • In-person in Miranda (Sutherland Shire)

  • Via telehealth across Australia

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