Support Through Bereavement, Loss & Life Transitions
Grief is a natural response to loss, which involves painful emotions.
We experience grief in the context of any ending, whether navigating the death of a loved one, the end of a relationship, or another significant life change, grief can feel overwhelming, unpredictable, and isolating.
Understanding Grief
Grief is not a single emotion, it can include sadness, anger, guilt, numbness, confusion, or even relief. It often comes in waves and can impact your thoughts, body, and daily functioning.
Loss can take many forms, including:
Death of a loved one
Relationship breakdown or divorce
Loss of health or diagnosis of illness
Miscarriage or fertility challenges
Loss of identity, role, or life direction
There is no “right” way to grieve, and no set timeline.
Common Experiences of Grief
You might notice:
Intense sadness or emotional pain
Feeling numb, disconnected, or in shock
Difficulty concentrating or making decisions
Changes in sleep or appetite
Withdrawing from others
Guilt, regret, or unresolved feelings
A sense of meaninglessness or loss of direction
For some people, grief eases or changes over time. For others, it can feel stuck or overwhelming, and extra support can help.
When Grief Becomes More Difficult
Sometimes grief can become more complex or prolonged, particularly when:
The loss was sudden or traumatic
There were unresolved issues or complicated relationships
You’re managing multiple stressors at once
Therapy can provide a space to process these experiences safely and at your own pace.
How Grief Counselling Can Help
Grief counselling isn’t about “moving on” or forgetting, it’s about learning how to carry the loss while continuing to live your life.
In therapy, we may focus on:
Making sense of your loss and your emotional responses
Processing difficult or unresolved feelings
Finding ways to stay connected to what matters
Rebuilding a sense of meaning and direction
Developing coping strategies for waves of grief
Supporting adjustment to life changes
I draw on evidence-based approaches including CBT, ACT, and schema-informed therapy, adapting these to suit grief and loss.
A Supportive, Individual Approach
Grief is deeply personal. My approach is warm, respectful, and paced according to your needs.
Some sessions may focus on practical coping strategies, while others create space for reflection, meaning-making, and emotional processing. There is no pressure to “grieve in a certain way.”
Appointments Available in Miranda & Online
In-person sessions in Miranda
Telehealth across Australia
Referrals via Mental Health Treatment Plans (MHTP) or privately
When to Reach Out
You don’t have to go through grief alone.
If your loss feels overwhelming, ongoing, or difficult to process, therapy can provide support and direction during this time.
FAQs About Grief Counselling
How long does grief last?
Grief doesn’t follow a fixed timeline. It often changes over time rather than “ending,” and therapy can help you adjust and cope.
Do I need therapy for grief?
Not everyone does, but if grief feels overwhelming, stuck, or is impacting your daily life, support can be very helpful.
Can I access grief counselling with a Mental Health Treatment Plan?
Yes, if your GP determines you’re eligible, you can access Medicare rebates for sessions.
Is telehealth available?
Yes, sessions are available online across Australia.