Anger Management & Emotional Regulation Support in the Sutherland Shire
Everyone experiences anger at times, but when anger becomes difficult to manage, it can start to impact relationships, work and overall wellbeing.
You may find yourself becoming irritated more easily, reacting more intensely than you intend to, or struggling to calm down once upset. Sometimes anger feels explosive and immediate, while for others it builds quietly over time before eventually coming out.
At Carlie Jordan Clinical Psychology, we provide evidence-based support for adults and teenagers (15yrs+) experiencing anger issues, emotional dysregulation, and ongoing frustration across Miranda and the Sutherland Shire.
Understanding Anger Issues
Anger is a normal emotional response. It often appears when we feel stressed, overwhelmed, unheard, disrespected, or emotionally threatened.
The problem is not anger itself, it’s when anger becomes difficult to control, frequent, intense, increasing the likelihood of angry behaviours e.g. yelling, physically lashing out, which begins affecting important areas of life.
For many people, anger is connected to underlying stress, anxiety, burnout, trauma, or long-standing emotional patterns.
Signs Anger May Be Affecting Your Wellbeing
You might notice:
Feeling frustrated or irritated most days
Reacting quickly or intensely to situations
Difficulty calming down once angry
Saying or doing things you later regret
Ongoing tension in relationships
Feeling constantly on edge or overwhelmed
Holding onto resentment or anger for long periods
Anger affecting work, family, or social life
These patterns can feel exhausting and difficult to change alone, but support is available.
What Causes Anger Problems?
Anger can develop for many different reasons, including:
Chronic stress or burnout
Anxiety and emotional overwhelm
Difficult life experiences or unresolved emotions
Relationship conflict
Perfectionism or high self-expectations
Communication difficulties
Understanding what sits underneath anger is often an important part of creating lasting change.
How Therapy Can Help with Anger Management
Anger management is not about suppressing emotions or “never getting angry.” Instead, therapy focuses on understanding your reactions and developing healthier ways to respond.
In therapy, we may work on:
Identifying triggers and patterns
Recognising early signs of anger escalation
Building emotional regulation skills
Learning strategies to pause before reacting
Improving communication and conflict management
Managing stress and emotional overwhelm
Reducing guilt, shame, or regret following reactions
My approach is grounded in evidence-based therapies including CBT, ACT, and schema therapy, tailored to your individual needs and goals.
A Practical & Non-Judgemental Approach
Many people feel embarrassed or frustrated talking about anger.
My approach is warm, respectful, and focused on helping you understand what’s happening beneath the surface, without judgement.
Therapy is collaborative, practical, and aimed at helping you feel more in control of your emotions and responses over time.
Who I Work With
I support adults and teenagers experiencing:
Difficulty managing anger or frustration
Emotional outbursts or irritability
Anger linked to anxiety or stress
Relationship conflict related to emotional reactions
Burnout and emotional overwhelm
Long-standing emotional regulation difficulties
Appointments Available in Miranda & Online
I currently have availability for new clients.
In-person appointments in Miranda
Telehealth available across Australia
Referrals accepted via a Mental Health Treatment Plan (MHTP) or privately
When to Reach Out
If anger is affecting your relationships, confidence, work, or emotional wellbeing, it may be helpful to seek support.
Therapy can help you better understand your reactions and develop practical tools to respond differently.
Book an Appointment
To get started:
Call: 0434 036 267
Book online through the website
Or speak with your GP about a referral
FAQs About Anger Management
Can therapy help with anger issues?
Yes. Therapy can help you understand anger triggers, manage emotional reactions, and develop healthier coping strategies.
Is anger connected to stress or anxiety?
Often, yes. Anger can sometimes be a response to stress, anxiety, burnout, or emotional overwhelm.
Do I need a referral?
You can attend privately or access Medicare rebates through a Mental Health Treatment Plan from your GP.
Are telehealth appointments available?
Yes. Online appointments are available across Australia.